Training Schedule 

Monday 06.45 - 07.30 QR 45 (QR45 Workout)
Tuesday 06.15 - 08.15 Clapham Weights 30 min sessions
Tuesday PM sessions 5.00 (HiiT - 6.00 (HiiT) & 7.00 (QR45 Workout)
Wednesday 06.45 - 07.30 (QR45 Workout)
Thursday 18.00
(Run sets or track/hills alternating weeks) & 19.00 (QR45 Workout)
Saturday QR 60 
Run/workout/challenge 60 minutes (come prepared)
All sessions booked on club app

#Normalising hard